Fool Yourself Fit: You CAN lose weight without deprivation
If you’re like most Americans, you eat lunch in front of the computer, dinner in front of the television, and indulge in a much deserved dessert every night. You’re probably not unhappy with your appearance; but wouldn’t mind being healthier and getting in shape; that is, if it weren’t such a daunting task. You’ve probably tried “diets” before only to find they never work for long because any diet that doesn’t mesh with your lifestyle and the unexpected demands of day to day reality is bound for failure. The bottom line is this: Yes, you want to be as fit and as healthy as you can be. Who wouldn’t want that? But this time, it’s got to be on your terms. Well good news! You’ve come to the right place!
People make weight loss too complicated. Simply put, the only way to lose weight is to burn more calories than you consume. You can achieve this by moving your body more, eating less, or a combination of the two. Anyone can lose weight with this formula; the distinction lies in how it’s done, whether it’s done healthfully, and if it can be maintained for life.
This site is chocked full of powerful tips that will help you lose weight and get fit. These tips merge science with lifestyle so that you can integrate cutting edge nutrition and fitness information into your everyday life without fear, resistance, or anxiety. Fool Yourself Fit offers you a new way of thinking! Where “diets” thrive in a land of deprivation, this site urges you to add good things to your life and your plate so that you can live a full, abundant, and healthy life without deprivation.
Weight loss and weight gain are both intricately tied to the brain and its psychological attachments to food. At Fool Yourself Fit, we respect your complex relationship with food. You will see that you do not have to re-wire your psyche to achieve weight loss. In fact, you can harness the power of your brain to help you on your weight loss journey.
The information on this website consists of clever and effective strategies that teach you how to eat smarter, not less. You’ll “fool yourself” because you’ll lose weight and improve your health without pressure or anxiety! Everything you read here is based on science, but more importantly, it just makes sense. The tips and tricks on this website will become weapons in your weight management arsenal that you can use for the rest of your life.
Hello,
A few years ago I weighed 150lbs. I lost 25 of that. Well recently I gained back 9 lbs. I have been trying so hard to loose it and I am just stuck. I exercise daily. I do Leslie Sansone walk at home dvd’s and Jillian Michael’s 30 day shred. But I am not seeing any budge in my weight lose. What do you suggest that I need to do to get these pounds off?
Thanks,
Tracy
I haven’t exhaustively looked at everything on the site, but what I see, I like. As a physician-to-be, I really like that you’ve anchored the page in science fact. As it said, you have to burn more than you consume, and there’re healthy ways to do it. There are so many irresponsible websites out there that promise quick-fix weight loss tips. I think you guys are doing a great job. Keep up the good work!