Tag archive for ‘whole-grain’
Healthy, Hearty Egg Pie
Healthy, Hearty Egg Pie
Serves: 4-6
INGREDIENTS:
1, 8oz. package fresh mushrooms (button or baby ‘bellas), sliced thin
1 Vidalia onion, sliced thin
1.5 cups diced chicken breast (pre-cooked - great use for leftovers!)
1 10oz. package frozen spinach - thawed and squeezed dry (get as much water out of the thawed spinach as possible).
Pinch of red pepper flakes [...]
Courtney’s Cornbread
COURTNEY’S CORNBREAD
Serves: 8
INGREDIENTS:
2 cups whole grain yellow cornmeal
1 teaspoon low sodium salt
1 tablespoon sugar, honey, or sweetener of choice
2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup low fat or fat free buttermilk
1/2 cup egg substitute
1 cup no salt added creamed corn
INSTRUCTIONS:
1. Preheat the oven to 425 degrees.
2. Spray an 8 x 8 inch with cooking [...]
Two-Faced Foods: Part 5
Soft Serve, Spray Butters, and Pretzels
We continue our series of Two-Faced Foods with a look at prepared soft serve, spray butters, and pretzels! This series is all about foods that can make or break your weight loss efforts depending on how they’re prepared or how they’re consumed.
Soft Serve: Be careful not to confuse soft serve [...]
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