Two-Faced Foods: Part 6

Sushi, Diet Soda, and Artificial Sweeteners

We continue our series of Two-Faced Foods with a look at sushi and diet sodas! This series is all about foods that can make or break your weight loss efforts depending on how they’re prepared or how they’re consumed.

Sushi: Sushi is one of those foods that can go both ways. [...]

Here We Go!

Welcome to my first journal entry!
My name is Courtney Sirotin and, as it turns out, my long sought-after purpose in life is to gather information about fitness and nutrition and to share that info with other people. My husband, Jason, and I created this website to be a portal for us to share all the [...]