Eat The Rainbow

When you eat fruits and vegetables, try to eat as many colors as you can on a daily basis. If you do this, you won’t have to worry if you are getting enough vitamins, minerals, and anti-oxidants. Different colored fruits and veggies have different nutrients and you need them all.

Red Fruits and Veggies: These provide [...]

Volumize Your Food!

If you like to eat big portions, opt for light and airy foods! You can eat a lot of food when you eat things that are high in water content like fruits, vegetables, and broth-based soups, or things full of air, like popcorn and puffed wheat. In comparison, dense, calorie-rich foods like regular soda, candy, [...]