Just Let Go! (of the handrails that is)

While it’s tempting to hold onto the handrails as you walk on a treadmill or climb on a StairMaster, doing so will hinder your progress and degrade your posture.
Engaging your arms is a great way to increase your heart rate and improve your cardiovascular fitness. When you hold on to the handrails you’re engaging your [...]

The 1% Incline

Have you ever wondered if you are getting the same workout when you use a treadmill versus when you run or walk outside? In fact, you are not. But don’t despair! You can make them equal if you simply increase your treadmill incline to 1%.

When you walk or run outside, you are battling wind resistance, [...]