Tag archive for ‘Squats’
Embrace Failure
When it comes to lifting weights and performing strength-training moves like squats, lunges, and push-ups, you should push through your sets until you just can’t possibly squeeze out one more rep. This is called reaching “failure” and it means you’ve pushed your muscles to their absolute maximum ability. It’s good to know what it feels [...]
Pressed For Time? Focus On Your Legs!
The largest muscles in the body are found below the waist. Because muscles require energy (aka “calories”) to perform movements, it makes sense that engaging your legs will maximize your calorie burn and rev your metabolism.
If you find yourself in a hurry and can only squeeze in a few exercises; focus on lunges, squats, step-ups, [...]
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