Tag archive for ‘Run’
When Opportunity Strikes
My morning started out stressful but turned out pretty great. Let me explain.
I’m in the middle of listening to an interesting book on my iPod titled Special Topics in Calamity Physics (Unabridged) by Marisha Pessl. The title makes it sound like an academic book, but it’s actually fiction and has a compelling storyline (no physics [...]
The 1% Incline
Have you ever wondered if you are getting the same workout when you use a treadmill versus when you run or walk outside? In fact, you are not. But don’t despair! You can make them equal if you simply increase your treadmill incline to 1%.
When you walk or run outside, you are battling wind resistance, [...]
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