Tag archive for ‘Resistance’
Survival Of The Fittest!
Maybe it was all the Man vs. Wild episodes we’ve been watching or maybe it was just the call of nature, but Jason surprised me with a hiking trip last weekend and did his best to get us stranded in the middle of nowhere. Well, as you can tell by my writing this, I survived [...]
The Fitness Trilogy
Being truly fit is more than a measure of how far you can run or how much weight you can lift. True fitness requires a balance of three things: cardiovascular, strength, and flexibility training. You will get in shape and lose weight faster if you make an effort to include all three of these [...]
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