Tag archive for ‘reps’
Get Overloaded
In addition to lifting to total failure, you should also progressively add more weight to your weight training moves. Adding weight results in tighter, better toned muscles. Your muscles will let you know when they can take more weight. You’ll notice that you are doing more and more reps before reaching total failure and that [...]
Feeling The Heat
I’m feeling hot, really, really hot! I’m entering my first summer in the South. Jay and I moved here to Georgia in October, leaving New York City behind, so I’ve had time to settle in and I greatly enjoyed the mild winter, but now I’m a wee bit anxious about summer. It’s in the mid-90s [...]
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