Make Food Work For You – Ignite THERMOGENESIS!

There are special foods you can choose to eat that will directly promote weight loss. About 5-10% of your metabolic rate comes from the process of digestion and each item on the list of foods below makes your body burn more calories as you digest them. Some of these foods burn calories through a process [...]

How To Make Any Recipe Healthy!

You don’t need a low-fat recipe to eat low-fat! You can take any recipe and make it healthy when you apply the simple tips below.
The easiest way to approach a recipe is to consider three things:
1.  What ingredients can be substituted for a lighter ingredient?
2. What unhealthy ingredients can be removed or eliminated from the [...]

Healthy, Hearty Egg Pie

Healthy, Hearty Egg Pie
Serves: 4-6

INGREDIENTS:
1, 8oz. package fresh mushrooms (button or baby ‘bellas), sliced thin
1 Vidalia onion, sliced thin
1.5 cups diced chicken breast (pre-cooked - great use for leftovers!)
1 10oz. package frozen spinach - thawed and squeezed dry (get as much water out of the thawed spinach as possible).
Pinch of red pepper flakes [...]

How to Make a Fat-Free Cherry Cheesecake

Now here’s proof that NOTHING is off-limits when you make smart substitutions! You can have your cheesecake and eat it too when you use ingredients like fat-free cream cheese and low-fat graham crackers. Make this delicious dessert for your family and feel good about making them happy and healthy all at the same time!
WATCH THE [...]