Tag archive for ‘Onion’
Healthy, Hearty Egg Pie
Healthy, Hearty Egg Pie
Serves: 4-6
INGREDIENTS:
1, 8oz. package fresh mushrooms (button or baby ‘bellas), sliced thin
1 Vidalia onion, sliced thin
1.5 cups diced chicken breast (pre-cooked - great use for leftovers!)
1 10oz. package frozen spinach - thawed and squeezed dry (get as much water out of the thawed spinach as possible).
Pinch of red pepper flakes [...]
EZ Turkey Chili
EZ Turkey Chili
Serves: 4
INGREDIENTS:
1 large onion, chopped
1 red bell pepper, chopped
1 stick of celery, chopped
2 garlic cloves, crushed or minced
1 pound 99% fat-free ground turkey
2 tbsp chili powder
2 tsp cumin powder
1/2 tsp dried oregano
1/2 tsp dried coriander (ground)
1 14 1/2-ounce can reduced sodium crushed tomatoes
1 8-ounce can reduced sodium tomato sauce
1 15-ounce can black [...]
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