Tag archive for ‘Lower Body’
Pressed For Time? Focus On Your Legs!
The largest muscles in the body are found below the waist. Because muscles require energy (aka “calories”) to perform movements, it makes sense that engaging your legs will maximize your calorie burn and rev your metabolism.
If you find yourself in a hurry and can only squeeze in a few exercises; focus on lunges, squats, step-ups, [...]
Compound Movements
Compound Movements are any multi-joint exercise that involves more than one muscle group, usually a smaller muscle group and a larger one. Working more than one muscle group at a time is a huge time saver! Incorporating compound movements into your routine will save you time, increase the calories you burn, tone your body faster, [...]
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