How To Make Any Recipe Healthy!

You don’t need a low-fat recipe to eat low-fat! You can take any recipe and make it healthy when you apply the simple tips below.
The easiest way to approach a recipe is to consider three things:
1.  What ingredients can be substituted for a lighter ingredient?
2. What unhealthy ingredients can be removed or eliminated from the [...]

Smart Substitutions

Common Cooking Ingredients And Their “Smart Substitutions”

Traditional Ingredient

Smart Substitute

All-Purpose Baking Mixes
Whole Wheat And Whole Grain Baking Mixes

Bacon
Extra Lean Turkey Bacon, Canadian Bacon, Soy Bacon

Beef
Extra Lean Ground Beef, 99% White Meat Ground Chicken, 99% White Meat Ground Turkey, Soy Crumbles

Breadcrumbs
Crushed High-Fiber Cereal, Quick [...]