Low-Fat & High Fiber Chicken Nuggets

Low-Fat & High Fiber Chicken Nuggets
Serves 4

INGREDIENTS:
1 pound boneless, skinless chicken breasts – trimmed of any remaining visible fat and cut into nugget-sized pieces.
1/4 cup oat flour (any flour works here: soy flour, wheat flour, brown rice flour, even white flour)
1/4 tsp paprika
1/4 tsp freshly ground black pepper
¼ cup egg substitute
1/4 cup fat free or [...]

Smart Substitutions!

At Fool Yourself Fit we firmly believe that diets don’t work. One reason diets don’t work is because they focus on eliminating foods and restricting what and how much you are allowed to eat. Studies continue to show that deprivation – and a “diet” mindset – won’t help you lose weight. In fact, eliminating certain [...]