Tag archive for ‘Healthier’
Shades Of Gray
If the idea of switching from full-fat mayo to fat-free mayo has you in a tizzy, take a deep breath and put this in perspective. Losing weight and getting your body in prime health is not a black and white endeavor. There are shades of gray in here! If you eat full-fat mayo right now, [...]
How To Make Any Recipe Healthy!
You don’t need a low-fat recipe to eat low-fat! You can take any recipe and make it healthy when you apply the simple tips below.
The easiest way to approach a recipe is to consider three things:
1. What ingredients can be substituted for a lighter ingredient?
2. What unhealthy ingredients can be removed or eliminated from the [...]
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