Shades Of Gray

If the idea of switching from full-fat mayo to fat-free mayo has you in a tizzy, take a deep breath and put this in perspective. Losing weight and getting your body in prime health is not a black and white endeavor. There are shades of gray in here! If you eat full-fat mayo right now, [...]

Re-Set Your “Set Point”

Many overweight people are able to easily lose a certain amount of weight when they start a new diet only to reach a plateau and stop losing. The reason for this plateau can be explained by something called the “set point theory” which refers to a weight range in which your body is programmed and [...]

Two-Faced Foods: Part 1

Bagels and Sports Drinks

When it comes to your waistline, some food items can be your best friend or your worst enemy depending on how they’re prepared or how they’re consumed. It’s up to you as an eater to be aware of these foods because no one is going to watch your waistline for you! Consider [...]