Cottage Cheese and Fruit

Cottage Cheese and Fruit
Serves 1
INGREDIENTS:
½ cup fresh of frozen (and thawed) berries OR any medium-sized fruit of choice, cut into bite-sized chunks
1 cup fat free cottage cheese
1/8 –1/4 teaspoon flavoring or extract of choice (i.e. coconut, almond, vanilla, maple, or even a combination of two – like coconut and vanilla)
1-3 packets of Splenda, to taste [...]

Two-Faced Foods: Part 2

Snack Bars and Smoothies

When it comes to your waistline, some food items can be your best friend or your worst enemy depending on how they’re prepared or how they’re consumed. Yesterday we explored the pros and cons of bagels and sports drinks and today we continue the Two-Faced Foods series as we explore the pros [...]