Tag archive for ‘Fool Yourself Fit’
Mindless Eating: You Deserve A Plate
Grazing on food is a sure-fire way to pack on pounds because it’s easy to lose track of bites and nibbles. It’s easy to underestimate how much you’re eating when you eat directly from a bag, out of a box, or standing in front of the freezer with a spoon in the ice cream carton.
A [...]
Fool Yourself Fit: You CAN lose weight without deprivation
If you’re like most Americans, you eat lunch in front of the computer, dinner in front of the television, and indulge in a much deserved dessert every night. You’re probably not unhappy with your appearance; but wouldn’t mind being healthier and getting in shape; that is, if it weren’t such a daunting task. You’ve probably [...]
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