Tag archive for ‘foods’
Not All Calories Are Created Equal
Would 2,000 calories worth of candy bars have the same effect on your weight as 2,000 calories worth of wholesome foods? Um, no…of course not! When it comes to food, focus on quality, not quantity. You can consume more calories and lose more weight if you opt for nutritious foods over processed ones.
You’ve probably heard [...]
Crunching Numbers (Calorie Counting)
I advise against counting calories on a day to day basis because the numbers will start to feel like shackles. When you eat a balanced diet of wholesome foods and listen to your body’s needs, calories tend to sort themselves out. However, if you have never considered what your dietary needs are before, or if [...]
Entries (RSS)