Mindless Eating: You Deserve A Plate

Grazing on food is a sure-fire way to pack on pounds because it’s easy to lose track of bites and nibbles.  It’s easy to underestimate how much you’re eating when you eat directly from a bag, out of a box, or standing in front of the freezer with a spoon in the ice cream carton.
A [...]

Eating Well…When You Eat Out

Before You Go Out To Eat, Do Your Research!
A lot of people fear going out to eat when they are losing weight because of all the hidden fat found in restaurant food. But eating out can be healthy if you are willing to take a few extra minutes to insure you get what you want. [...]

Two-Faced Foods: Part 2

Snack Bars and Smoothies

When it comes to your waistline, some food items can be your best friend or your worst enemy depending on how they’re prepared or how they’re consumed. Yesterday we explored the pros and cons of bagels and sports drinks and today we continue the Two-Faced Foods series as we explore the pros [...]