Eat The Rainbow

When you eat fruits and vegetables, try to eat as many colors as you can on a daily basis. If you do this, you won’t have to worry if you are getting enough vitamins, minerals, and anti-oxidants. Different colored fruits and veggies have different nutrients and you need them all.

Red Fruits and Veggies: These provide [...]

Two-Faced Foods: Part 5

Soft Serve, Spray Butters, and Pretzels

We continue our series of Two-Faced Foods with a look at prepared soft serve, spray butters, and pretzels! This series is all about foods that can make or break your weight loss efforts depending on how they’re prepared or how they’re consumed.
Soft Serve: Be careful not to confuse soft serve [...]

Two-Faced Foods: Part 4

Wraps, Dried Fruit, and Banana Chips

We continue our series of Two-Faced Foods with a look at prepared wraps, dried fruit, and bananas! This series is all about foods that can make or break your weight loss efforts depending on how they’re prepared or how they’re consumed.
Check out the previous installments:
Two-Faced Foods: Part 1 CLICK HERE
Two-Faced [...]

Two-Faced Foods: Part 2

Snack Bars and Smoothies

When it comes to your waistline, some food items can be your best friend or your worst enemy depending on how they’re prepared or how they’re consumed. Yesterday we explored the pros and cons of bagels and sports drinks and today we continue the Two-Faced Foods series as we explore the pros [...]

How to Make a Fat-Free Cherry Cheesecake

Now here’s proof that NOTHING is off-limits when you make smart substitutions! You can have your cheesecake and eat it too when you use ingredients like fat-free cream cheese and low-fat graham crackers. Make this delicious dessert for your family and feel good about making them happy and healthy all at the same time!
WATCH THE [...]