Exercise Is Your Happy Pill

When you’re in the throes of feeling blue, exercise probably isn’t on the top of your list, but maybe it should be.  Exercising causes the release of a host of “feel-good” chemicals that can really, tangibly, lift your depression. Simply stated, exercise can break your bad mood! The next time you’re feeling down, try to [...]

When Opportunity Strikes

My morning started out stressful but turned out pretty great. Let me explain.

I’m in the middle of listening to an interesting book on my iPod titled Special Topics in Calamity Physics (Unabridged) by Marisha Pessl. The title makes it sound like an academic book, but it’s actually fiction and has a compelling storyline (no physics [...]