Restriction Is Fiction

“Diets” fail because they thrive in a land of deprivation. When you think in terms of adding good things to your life and your plate you can live a full, abundant, and healthy life without deprivation.  Restricting your food intake is a surefire way to slow down your metabolism and gain weight. Make sure you [...]

Eating Well…When You Eat Out

Before You Go Out To Eat, Do Your Research!
A lot of people fear going out to eat when they are losing weight because of all the hidden fat found in restaurant food. But eating out can be healthy if you are willing to take a few extra minutes to insure you get what you want. [...]

Two-Faced Foods: Part 6

Sushi, Diet Soda, and Artificial Sweeteners

We continue our series of Two-Faced Foods with a look at sushi and diet sodas! This series is all about foods that can make or break your weight loss efforts depending on how they’re prepared or how they’re consumed.

Sushi: Sushi is one of those foods that can go both ways. [...]