Survival Of The Fittest!

Maybe it was all the Man vs. Wild episodes we’ve been watching or maybe it was just the call of nature, but Jason surprised me with a hiking trip last weekend and did his best to get us stranded in the middle of nowhere. Well, as you can tell by my writing this, I survived [...]

A Winner Dinner!

I made a delicious dinner tonight! I can’t wait to share it with you! I’m going to call it…Stuffed Chicken Roll-Ups with Crazy Carrot Salad.
I tend to invent meals as I go, so I’ll have to recreate this one before I can properly write down the recipe and calculate the nutrition facts. I’ll make it [...]

On Change

He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery.

-Harold Wilson

Metabolize This!

Stay tuned for our upcoming book: Fool Yourself Fit Presents: Metabolize This! Everything You Need To Know To Kick-Start Your Metabolism. The author, Courtney Sirotin, poured her heart and soul into this book to make it the number one resource on stress-free, lasting weight loss. The book is packed with information and clever tricks on [...]

Here We Go!

Welcome to my first journal entry!
My name is Courtney Sirotin and, as it turns out, my long sought-after purpose in life is to gather information about fitness and nutrition and to share that info with other people. My husband, Jason, and I created this website to be a portal for us to share all the [...]

Fool Yourself Fit: You CAN lose weight without deprivation

If you’re like most Americans, you eat lunch in front of the computer, dinner in front of the television, and indulge in a much deserved dessert every night. You’re probably not unhappy with your appearance; but wouldn’t mind being healthier and getting in shape; that is, if it weren’t such a daunting task. You’ve probably [...]