HOLY GUACAMOLE!

HOLY GUACAMOLE!
Serves 8
INGREDIENTS
Guacamole Dip:
•    3 avocados, peeled
•    16 ounces fat-free cottage cheese
•    ½ red onion, peeled
•    ½ green bell pepper, seeded
•    1-2 cloves of garlic, peeled
•    1 fresh jalapeno pepper (deseeded and deveined) or 1 tablespoon jarred jalapeno peppers. Wash hands thoroughly after handling peppers.
•    Juice of one small lemon
•    Juice of one lime
•    [...]

Cottage Cheese and Fruit

Cottage Cheese and Fruit
Serves 1
INGREDIENTS:
½ cup fresh of frozen (and thawed) berries OR any medium-sized fruit of choice, cut into bite-sized chunks
1 cup fat free cottage cheese
1/8 –1/4 teaspoon flavoring or extract of choice (i.e. coconut, almond, vanilla, maple, or even a combination of two – like coconut and vanilla)
1-3 packets of Splenda, to taste [...]

Quick-Cooking Cinnamon Raisin Oatmeal Recipe

Quick-Cooking Cinnamon Raisin Oatmeal Recipe
Serves 1

INGREDIENTS:
Microwave Safe Bowl
1/2 Cup Rolled Oats (quick-cooking or whole rolled)
1/2 Teaspoon Cinnamon (add more if you like more)
1-3 Packets Splenda or sweetener of choice (start with one packet of Splenda and adjust to taste)
2 Tablespoons Raisins
½ Cup Skim Milk, Almond Milk, Soy Milk, Rice Milk, or Water (Add enough to [...]