Tag archive for ‘chicken’
Kickn’ Chick’n Salad
Kickn’ Chick’n Salad
Serves 8
INGREDIENTS
Dry Mix
4 cups of cooked and shredded white meat chicken (about 4 breasts).
1 ½ cups Granny apples (about 1 medium-large apple), unpeeled and cut into bite-sized pieces. Immerse in a bowl of water and lemon juice to prevent from turning brown. Drain liquid before adding the apples to the chicken [...]
Low-Fat & High Fiber Chicken Nuggets
Low-Fat & High Fiber Chicken Nuggets
Serves 4
INGREDIENTS:
1 pound boneless, skinless chicken breasts – trimmed of any remaining visible fat and cut into nugget-sized pieces.
1/4 cup oat flour (any flour works here: soy flour, wheat flour, brown rice flour, even white flour)
1/4 tsp paprika
1/4 tsp freshly ground black pepper
¼ cup egg substitute
1/4 cup fat free or [...]
Two-Faced Foods: Part 3
Salads, Turkey Burgers, and Veggie Burgers
We continue our series of Two-Faced Foods with a look at prepared salads, turkey burgers, and restaurant-style veggie burgers. This series is all about foods that can make or break your weight loss efforts depending on how they’re prepared or how they’re consumed.
Check out the previous installments:
Two-Faced Foods: Part 1 [...]
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