Tag archive for ‘cardio’
Cardio Junkies
There are a lot of people who fall into a cardio trap and choose to do cardio exercise and only cardio exercise to lose weight. If this is you, take note: muscle is what gives your body shape and proportion. You can whittle away by eating less and you can whittle away even more by [...]
Feeling The Heat
I’m feeling hot, really, really hot! I’m entering my first summer in the South. Jay and I moved here to Georgia in October, leaving New York City behind, so I’ve had time to settle in and I greatly enjoyed the mild winter, but now I’m a wee bit anxious about summer. It’s in the mid-90s [...]
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