Macronutrients + Micronutrients + Water = Optimal Nutriton!

Macronutrient is a fancy term referring to the major nutrients that fuel our bodies. All the calories we eat, which provide us with the energy we need to survive, come in the form of a macronutrient. Macronutrients are broken into the following categories: carbohydrates, fat, protein, and water. We need a lot of macronutrients to [...]