If you like to eat big portions, opt for light and airy foods! You can eat a lot of food when you eat things that are high in water content like fruits, vegetables, and broth-based soups, or things full of air, like popcorn and puffed wheat. In comparison, dense, calorie-rich foods like regular soda, candy, full-fat chips, baked goods, and ice cream, will weigh you down fast!

Watch the video and learn how to make this tip work for you!