Listening to music when you work out is an easy way to increase your performance for the following reasons:

1. High tempo music stimulates the release of adrenaline, which gives you more energy!

2. When you exercise to the beat of a song, your body instinctually requires less oxygen, which helps you keep you moving longer.

3. Music reduces sensations of pain and your perception of effort by 10 percent. When you work out with music you won’t even notice how much harder you are working!