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	<pubDate>Thu, 21 May 2009 19:23:12 +0000</pubDate>
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		<title>Not All Calories Are Created Equal</title>
		<link>http://foolyourselffit.com/nutrition/nutrition-basics/not-all-calories-are-created-equal</link>
		<comments>http://foolyourselffit.com/nutrition/nutrition-basics/not-all-calories-are-created-equal#comments</comments>
		<pubDate>Wed, 22 Apr 2009 11:29:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition Basics]]></category>

		<category><![CDATA[000 calories]]></category>

		<category><![CDATA[2]]></category>

		<category><![CDATA[Calories]]></category>

		<category><![CDATA[dairy]]></category>

		<category><![CDATA[empty calories]]></category>

		<category><![CDATA[foods]]></category>

		<category><![CDATA[Fruits]]></category>

		<category><![CDATA[lean meats]]></category>

		<category><![CDATA[nutritious]]></category>

		<category><![CDATA[Processed Foods]]></category>

		<category><![CDATA[Veggies]]></category>

		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=443</guid>
		<description><![CDATA[
Would 2,000 calories worth of candy bars have the same effect on your weight as 2,000 calories worth of wholesome foods? Um, no…of course not! When it comes to food, focus on quality, not quantity. You can consume more calories and lose more weight if you opt for nutritious foods over processed ones.
You’ve probably heard [...]]]></description>
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		<item>
		<title>Restriction Is Fiction</title>
		<link>http://foolyourselffit.com/inspiration/chew-on-this/restriction-is-fiction</link>
		<comments>http://foolyourselffit.com/inspiration/chew-on-this/restriction-is-fiction#comments</comments>
		<pubDate>Wed, 22 Apr 2009 11:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chew On This]]></category>

		<category><![CDATA[1]]></category>

		<category><![CDATA[200 calories]]></category>

		<category><![CDATA[diets]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[fad diet]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=439</guid>
		<description><![CDATA[
“Diets” fail because they thrive in a land of deprivation. When you think in terms of adding good things to your life and your plate you can live a full, abundant, and healthy life without deprivation.  Restricting your food intake is a surefire way to slow down your metabolism and gain weight. Make sure you [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/inspiration/chew-on-this/restriction-is-fiction/feed</wfw:commentRss>
		</item>
		<item>
		<title>Shades Of Gray</title>
		<link>http://foolyourselffit.com/nutrition/tips-tricks/shades-of-gray</link>
		<comments>http://foolyourselffit.com/nutrition/tips-tricks/shades-of-gray#comments</comments>
		<pubDate>Fri, 13 Feb 2009 21:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips & Tricks]]></category>

		<category><![CDATA[fat-free mayo]]></category>

		<category><![CDATA[full-fat mayo]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Healthier]]></category>

		<category><![CDATA[Losing weight]]></category>

		<category><![CDATA[substitutions]]></category>

		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=434</guid>
		<description><![CDATA[
If the idea of switching from full-fat mayo to fat-free mayo has you in a tizzy, take a deep breath and put this in perspective. Losing weight and getting your body in prime health is not a black and white endeavor. There are shades of gray in here! If you eat full-fat mayo right now, [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/nutrition/tips-tricks/shades-of-gray/feed</wfw:commentRss>
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		<item>
		<title>Get Overloaded</title>
		<link>http://foolyourselffit.com/fitness/fitness-basics/get-overloaded</link>
		<comments>http://foolyourselffit.com/fitness/fitness-basics/get-overloaded#comments</comments>
		<pubDate>Fri, 23 Jan 2009 15:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Basics]]></category>

		<category><![CDATA[reps]]></category>

		<category><![CDATA[Strength]]></category>

		<category><![CDATA[strong]]></category>

		<category><![CDATA[toned muscles]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=430</guid>
		<description><![CDATA[
In addition to lifting to total failure, you should also progressively add more weight to your weight training moves. Adding weight results in tighter, better toned muscles. Your muscles will let you know when they can take more weight. You’ll notice that you are doing more and more reps before reaching total failure and that [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/fitness/fitness-basics/get-overloaded/feed</wfw:commentRss>
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		<item>
		<title>Embrace Failure</title>
		<link>http://foolyourselffit.com/fitness/fitness-basics/embrace-failure</link>
		<comments>http://foolyourselffit.com/fitness/fitness-basics/embrace-failure#comments</comments>
		<pubDate>Fri, 23 Jan 2009 14:30:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Basics]]></category>

		<category><![CDATA[failure]]></category>

		<category><![CDATA[lifting weights]]></category>

		<category><![CDATA[Lunges]]></category>

		<category><![CDATA[push-ups]]></category>

		<category><![CDATA[Squats]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[total failure]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=426</guid>
		<description><![CDATA[
When it comes to lifting weights and performing strength-training moves like squats, lunges, and push-ups, you should push through your sets until you just can’t possibly squeeze out one more rep. This is called reaching “failure” and it means you’ve pushed your muscles to their absolute maximum ability. It’s good to know what it feels [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/fitness/fitness-basics/embrace-failure/feed</wfw:commentRss>
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		<item>
		<title>Get A Groove On!</title>
		<link>http://foolyourselffit.com/fitness/tricks-tips/get-a-groove-on</link>
		<comments>http://foolyourselffit.com/fitness/tricks-tips/get-a-groove-on#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tricks & Tips]]></category>

		<category><![CDATA[adrenaline]]></category>

		<category><![CDATA[beat]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Oxygen]]></category>

		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=423</guid>
		<description><![CDATA[
Listening to music when you work out is an easy way to increase your performance for the following reasons:
1. High tempo music stimulates the release of adrenaline, which gives you more energy!
2. When you exercise to the beat of a song, your body instinctually requires less oxygen, which helps you keep you moving longer.
3. Music [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/fitness/tricks-tips/get-a-groove-on/feed</wfw:commentRss>
		</item>
		<item>
		<title>Exercise Is Your Happy Pill</title>
		<link>http://foolyourselffit.com/fitness/tricks-tips/exercise-is-your-happy-pill</link>
		<comments>http://foolyourselffit.com/fitness/tricks-tips/exercise-is-your-happy-pill#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tricks & Tips]]></category>

		<category><![CDATA[bad mood]]></category>

		<category><![CDATA[chemicals]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[feeling down]]></category>

		<category><![CDATA[Happy]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=420</guid>
		<description><![CDATA[
When you’re in the throes of feeling blue, exercise probably isn’t on the top of your list, but maybe it should be.  Exercising causes the release of a host of “feel-good” chemicals that can really, tangibly, lift your depression. Simply stated, exercise can break your bad mood! The next time you’re feeling down, try to [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/fitness/tricks-tips/exercise-is-your-happy-pill/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stand Tall</title>
		<link>http://foolyourselffit.com/fitness/fitness-basics/stand-tall</link>
		<comments>http://foolyourselffit.com/fitness/fitness-basics/stand-tall#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:09:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Basics]]></category>

		<category><![CDATA[Calories]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[Posture]]></category>

		<category><![CDATA[straight]]></category>

		<category><![CDATA[tall]]></category>

		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=416</guid>
		<description><![CDATA[
Keeping good posture burns more calories than slouching. Standing tall and pulling your shoulders back is also very attracting and slimming. Weight training, especially abdominal, back, and shoulder exercises, promotes good posture by strengthening your core. A strong core supports your spine, keeps you stable and balanced, and thereby helps you to stand straight and [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/fitness/fitness-basics/stand-tall/feed</wfw:commentRss>
		</item>
		<item>
		<title>Re-Set Your &#8220;Set Point&#8221;</title>
		<link>http://foolyourselffit.com/nutrition/tips-tricks/re-set-your-set-point</link>
		<comments>http://foolyourselffit.com/nutrition/tips-tricks/re-set-your-set-point#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:11:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips & Tricks]]></category>

		<category><![CDATA[Body]]></category>

		<category><![CDATA[defy]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[doctors]]></category>

		<category><![CDATA[genetics]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[lose]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[overweight]]></category>

		<category><![CDATA[plateau]]></category>

		<category><![CDATA[set point]]></category>

		<category><![CDATA[starvation]]></category>

		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=412</guid>
		<description><![CDATA[
Many overweight people are able to easily lose a certain amount of weight when they start a new diet only to reach a plateau and stop losing. The reason for this plateau can be explained by something called the “set point theory” which refers to a weight range in which your body is programmed and [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/nutrition/tips-tricks/re-set-your-set-point/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mind Over Fatter!</title>
		<link>http://foolyourselffit.com/nutrition/tips-tricks/mind-over-fatter</link>
		<comments>http://foolyourselffit.com/nutrition/tips-tricks/mind-over-fatter#comments</comments>
		<pubDate>Tue, 06 Jan 2009 01:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips & Tricks]]></category>

		<category><![CDATA[Body]]></category>

		<category><![CDATA[Fat]]></category>

		<category><![CDATA[leaner]]></category>

		<category><![CDATA[physiological changes]]></category>

		<category><![CDATA[scientist]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[stronger]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://foolyourselffit.com/?p=409</guid>
		<description><![CDATA[
Studies show and scientists agree that just thinking about exercising and imagining your body getting stronger and leaner can actually cause physiological changes in your body.  In fact, if you make a point of telling yourself that you’re losing fat while you are exercising, you’ll launch a mind-body connection that will help you lose weight [...]]]></description>
		<wfw:commentRss>http://foolyourselffit.com/nutrition/tips-tricks/mind-over-fatter/feed</wfw:commentRss>
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