Video 
Volumize Your Food!(1)
If you like to eat big portions, opt for light and airy foods! You can eat a lot of food when you eat things that are high in water content like fruits, vegetables, and broth-based soups, or things full of air, like popcorn and puffed wheat. In comparison, dense, calorie-rich foods like regular soda, candy, [...]
An Apple A Day Keeps The Pounds Away!
It seems like every day there’s a new report out touting the weight loss benefits of apples. Check out this video where Jason runs through all the weight loss benefits of apples. He’s going to reveal how eating apples at certain times during the day can instantly speed up your weight loss!
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How to Make a Fat-Free Cherry Cheesecake
Now here’s proof that NOTHING is off-limits when you make smart substitutions! You can have your cheesecake and eat it too when you use ingredients like fat-free cream cheese and low-fat graham crackers. Make this delicious dessert for your family and feel good about making them happy and healthy all at the same time!
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Jalapeno Show Stoppers!
The next time you kick back with some friends and an ice cold beer, whip out a platters of Fool Yourself Fit’s famous Jalapeno Show Stoppers! These are a swap out for the high-fat, high-calorie Jalapeno Poppers you get as appetizers at bars and chain restaurants. Our version includes full-fiber cereal for the breading, fat [...]