Tips & Tricks 
Shades Of Gray(0)
If the idea of switching from full-fat mayo to fat-free mayo has you in a tizzy, take a deep breath and put this in perspective. Losing weight and getting your body in prime health is not a black and white endeavor. There are shades of gray in here! If you eat full-fat mayo right now, [...]
Re-Set Your “Set Point”
Many overweight people are able to easily lose a certain amount of weight when they start a new diet only to reach a plateau and stop losing. The reason for this plateau can be explained by something called the “set point theory” which refers to a weight range in which your body is programmed and [...]
Mind Over Fatter!
Studies show and scientists agree that just thinking about exercising and imagining your body getting stronger and leaner can actually cause physiological changes in your body. In fact, if you make a point of telling yourself that you’re losing fat while you are exercising, you’ll launch a mind-body connection that will help you lose weight [...]
Mindless Eating: You Deserve A Plate
Grazing on food is a sure-fire way to pack on pounds because it’s easy to lose track of bites and nibbles. It’s easy to underestimate how much you’re eating when you eat directly from a bag, out of a box, or standing in front of the freezer with a spoon in the ice cream carton.
A [...]