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Chocolate Chip Cookies (Lowfat)

Chocolate Chip Cookies (Lowfat)(0)

December 23, 2008

Chocolate Chip Cookies
Makes 20 Large Cookies
INGREDIENTS
Dry:
2 ¼ cup whole wheat pastry flour
¼ teaspoon salt
1 teaspoon baking soda
Wet:
17 pitted dates
1/3 cup unsweetened applesauce
½ cup fat-free vanilla yogurt
¾ cup no-calorie sweetener (use the granular/bulk sweetener made for baking, not packets)
1 tablespoon sugar free maple syrup
1 ½ ounces fat free, sugar free instant vanilla pudding mix
½ [...]

Chocolate Chip Cookies (Lowfat)
Coconut Cloud Donuts (Low fat)

Coconut Cloud Donuts (Low fat)

Coconut Cloud Donuts
Serves 12

INGREDIENTS
Dry
2 cup plus 4 tablespoons whole wheat pastry flour
1.5 teaspoon baking soda
1/4 teaspoon salt
Wet
3/4 cup sugar
2/3 cup plus 2 tablespoons unsweetened applesauce
2/3 cup plus 2 tablespoon low-fat buttermilk
1/2 cup egg substitute
2 teaspoons canola oil
2 teaspoons coconut flavoring
Glaze
1 cup confectioner’s sugar
2 ½ tablespoons evaporated skim milk (hot)
½ teaspoon unflavored gelatin
½ teaspoon coconut [...]

Kickn’ Chick’n Salad

Kickn’ Chick’n Salad

Kickn’ Chick’n Salad
Serves 8

INGREDIENTS
Dry Mix
4 cups of cooked and shredded white meat chicken (about 4 breasts).
1 ½ cups Granny apples (about 1 medium-large apple), unpeeled and cut into bite-sized pieces.     Immerse in a bowl of water and lemon juice to prevent from turning brown. Drain liquid     before adding the apples to the chicken [...]

HOLY GUACAMOLE!

HOLY GUACAMOLE!

HOLY GUACAMOLE!
Serves 8
INGREDIENTS
Guacamole Dip:
•    3 avocados, peeled
•    16 ounces fat-free cottage cheese
•    ½ red onion, peeled
•    ½ green bell pepper, seeded
•    1-2 cloves of garlic, peeled
•    1 fresh jalapeno pepper (deseeded and deveined) or 1 tablespoon jarred jalapeno peppers. Wash hands thoroughly after handling peppers.
•    Juice of one small lemon
•    Juice of one lime
•    [...]


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