Nutrition 
Not All Calories Are Created Equal(0)
Would 2,000 calories worth of candy bars have the same effect on your weight as 2,000 calories worth of wholesome foods? Um, no…of course not! When it comes to food, focus on quality, not quantity. You can consume more calories and lose more weight if you opt for nutritious foods over processed ones.
You’ve probably heard [...]
Shades Of Gray
If the idea of switching from full-fat mayo to fat-free mayo has you in a tizzy, take a deep breath and put this in perspective. Losing weight and getting your body in prime health is not a black and white endeavor. There are shades of gray in here! If you eat full-fat mayo right now, [...]
Re-Set Your “Set Point”
Many overweight people are able to easily lose a certain amount of weight when they start a new diet only to reach a plateau and stop losing. The reason for this plateau can be explained by something called the “set point theory” which refers to a weight range in which your body is programmed and [...]
Mind Over Fatter!
Studies show and scientists agree that just thinking about exercising and imagining your body getting stronger and leaner can actually cause physiological changes in your body. In fact, if you make a point of telling yourself that you’re losing fat while you are exercising, you’ll launch a mind-body connection that will help you lose weight [...]
More in this category:
- Mindless Eating: You Deserve A Plate
- Eat The Rainbow
- Chocolate Chip Cookies (Lowfat)
- Crunching Numbers (Calorie Counting)
- Coconut Cloud Donuts (Low fat)
- Eating Well…When You Eat Out
- Kickn’ Chick’n Salad
- Make Food Work For You – Ignite THERMOGENESIS!
- HOLY GUACAMOLE!
- Upside-Down Pizza
- White Chili
- Eda-mole
- Cottage Cheese and Fruit
- Quick-Cooking Cinnamon Raisin Oatmeal Recipe
- How To Make Any Recipe Healthy!
- Smart Substitutions
- Low-Fat & High Fiber Chicken Nuggets
- Healthy, Hearty Egg Pie
- EZ Turkey Chili
- Courtney’s Cornbread
- Two-Faced Foods: Part 6
- Two-Faced Foods: Part 5
- Two-Faced Foods: Part 4
- Two-Faced Foods: Part 3
- Two-Faced Foods: Part 2
- Two-Faced Foods: Part 1
- “Eating Clean” and “Eating Green”
- Macronutrients + Micronutrients + Water = Optimal Nutriton!
- Emotional Eating: H-A-L-T!
- Volumize Your Food!
- An Apple A Day Keeps The Pounds Away!
- How to Make a Fat-Free Cherry Cheesecake
- Smart Substitutions!
- Crazy Carrot Salad
- Jalapeno Show Stoppers!