Inspiration 
Restriction Is Fiction(0)
“Diets” fail because they thrive in a land of deprivation. When you think in terms of adding good things to your life and your plate you can live a full, abundant, and healthy life without deprivation. Restricting your food intake is a surefire way to slow down your metabolism and gain weight. Make sure you [...]
Survival Of The Fittest!
Maybe it was all the Man vs. Wild episodes we’ve been watching or maybe it was just the call of nature, but Jason surprised me with a hiking trip last weekend and did his best to get us stranded in the middle of nowhere. Well, as you can tell by my writing this, I survived [...]
Summer Cool Down
It’s finally cooling down in Georgia! Yay! I can’t wait to wear jeans again!
I’ve been keeping myself very busy with my personal training/nutrition clients and will be posting a bunch of new recipes throughout the week! I’ve been working one more family-friendly/weeknight dishes that are tasty and healthy knock-offs of what are traditionally unhealthy dishes. [...]