Tricks & Tips 
Get A Groove On!(0)
Listening to music when you work out is an easy way to increase your performance for the following reasons:
1. High tempo music stimulates the release of adrenaline, which gives you more energy!
2. When you exercise to the beat of a song, your body instinctually requires less oxygen, which helps you keep you moving longer.
3. Music [...]
Exercise Is Your Happy Pill
When you’re in the throes of feeling blue, exercise probably isn’t on the top of your list, but maybe it should be. Exercising causes the release of a host of “feel-good” chemicals that can really, tangibly, lift your depression. Simply stated, exercise can break your bad mood! The next time you’re feeling down, try to [...]
No Gym? No Problem!
If you don’t like going to gyms (like me) you don’t have to! You can get the same results (if not better) working out at home with very little equipment. If the idea of lugging yourself and your wardrobe to a gym everyday is impractical and unappealing, quit torturing yourself and create a workout space [...]
Just Let Go! (of the handrails that is)
While it’s tempting to hold onto the handrails as you walk on a treadmill or climb on a StairMaster, doing so will hinder your progress and degrade your posture.
Engaging your arms is a great way to increase your heart rate and improve your cardiovascular fitness. When you hold on to the handrails you’re engaging your [...]