Archive for April, 2009
Not All Calories Are Created Equal
Would 2,000 calories worth of candy bars have the same effect on your weight as 2,000 calories worth of wholesome foods? Um, no…of course not! When it comes to food, focus on quality, not quantity. You can consume more calories and lose more weight if you opt for nutritious foods over processed ones.
You’ve probably heard [...]
Restriction Is Fiction
“Diets” fail because they thrive in a land of deprivation. When you think in terms of adding good things to your life and your plate you can live a full, abundant, and healthy life without deprivation. Restricting your food intake is a surefire way to slow down your metabolism and gain weight. Make sure you [...]
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