Eating Well…When You Eat Out

Before You Go Out To Eat, Do Your Research!
A lot of people fear going out to eat when they are losing weight because of all the hidden fat found in restaurant food. But eating out can be healthy if you are willing to take a few extra minutes to insure you get what you want. [...]

Kickn’ Chick’n Salad

Kickn’ Chick’n Salad
Serves 8

INGREDIENTS
Dry Mix
4 cups of cooked and shredded white meat chicken (about 4 breasts).
1 ½ cups Granny apples (about 1 medium-large apple), unpeeled and cut into bite-sized pieces.     Immerse in a bowl of water and lemon juice to prevent from turning brown. Drain liquid     before adding the apples to the chicken [...]

Make Food Work For You – Ignite THERMOGENESIS!

There are special foods you can choose to eat that will directly promote weight loss. About 5-10% of your metabolic rate comes from the process of digestion and each item on the list of foods below makes your body burn more calories as you digest them. Some of these foods burn calories through a process [...]