Inspiration»

Restriction Is Fiction (0)

“Diets” fail because they thrive in a land of deprivation. When you think in terms of adding good things to your life and your plate you can live a full, abundant, and healthy life without deprivation.  Restricting your food intake is a surefire way to slow down your metabolism and gain weight. Make sure you [...]

• Survival Of The Fittest!
• On Sweating It Out!
• Summer Cool Down

Nutrition»

Not All Calories Are Created Equal (0)

Would 2,000 calories worth of candy bars have the same effect on your weight as 2,000 calories worth of wholesome foods? Um, no…of course not! When it comes to food, focus on quality, not quantity. You can consume more calories and lose more weight if you opt for nutritious foods over processed ones.
You’ve probably heard [...]

• Shades Of Gray
• Re-Set Your “Set Point”
• Mind Over Fatter!

Store»

Metabolize This! (1)

Stay tuned for our upcoming book: Fool Yourself Fit Presents: Metabolize This! Everything You Need To Know To Kick-Start Your Metabolism. The author, Courtney Sirotin, poured her heart and soul into this book to make it the number one resource on stress-free, lasting weight loss. The book is packed with information and clever tricks on [...]

Video»

Volumize Your Food! (1)

If you like to eat big portions, opt for light and airy foods! You can eat a lot of food when you eat things that are high in water content like fruits, vegetables, and broth-based soups, or things full of air, like popcorn and puffed wheat. In comparison, dense, calorie-rich foods like regular soda, candy, [...]

• An Apple A Day Keeps The Pounds Away!
• How to Make a Fat-Free Cherry Cheesecake
• Jalapeno Show Stoppers!